With 5G of protein per muffin + loaded with fibre these muffins make the perfect midday snack! I love creating nutrient-dense recipes to...

These muffins have 7g of protein each (and it could be more depending on the protein you use) they are under 100 calories, low sugar and...

Did you know … women should be getting 25g of fibre every day! Most are not even coming close! Fibre is a form of carbohydrate that aids...

If you’re 35+ and still skipping breakfast ~ you best start growing up! Because you are wrecking not only your hormones, but you are...

I whipped these up in 5 minutes! This whole recipe has 30 grams of protein & 310 calories! You cannot beat this snack! THE RECIPE: 1/4...

I am a BIG advocate of a protein-packed breakfast! So if TIME is your struggle then take 5 minutes to whip this up the night before and...

I’m all about making my own protein snacks!! With ingredients that balance hormones, keep you feeling full, give you energy and help you...

The magic in my kitchen continues with this super moist muffin recipe! Nutrient-dense with 5.5g of protein each, loaded with fibre and...

This is the easiest protein-packed snack you can whip up when you are hungry or have a sweet craving! Packed with 29g of protein! THE...

Here’s a super easy recipe you can make WEEKLY to sneak in a little added protein and stop buying shitty muffins with crap ingredients...

I am a big lover of protein energy bites! Protein, carbs and healthy fats ~ makes a great snack. Matcha is high in cancer-fighting...

5.75g of protein per ball I love creating nutrient-dense recipes to support my well-being! Recipes that keep me feeling full, give me...

Your health and fitness journey should not be about eating salad and chicken! And if it is ~ you’re doing it wrong! NOW ~ I AM all about...