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RECIPES
Welcome to my little space, where I share recipes
from my kitchen and heart.
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Chia Protein Jam
Did you know … women should be getting 25g of fibre every day! Most are not even coming close! Fibre is a form of carbohydrate that aids...
Jun 181 min read
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Latte Yogourt Bowl
If you’re 35+ and still skipping breakfast ~ you best start growing up! Because you are wrecking not only your hormones, but you are...
May 231 min read
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5-Minute Protein Balls
I whipped these up in 5 minutes! This whole recipe has 30 grams of protein & 310 calories! You cannot beat this snack! THE RECIPE: 1/4...
May 211 min read
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Cookie Dough Oats
I am a BIG advocate of a protein-packed breakfast! So if TIME is your struggle then take 5 minutes to whip this up the night before and...
May 131 min read
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Mini Egg Protein Bark
I’m all about making my own protein snacks!! With ingredients that balance hormones, keep you feeling full, give you energy and help you...
Apr 211 min read
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CARROT & APPLE PROTEIN MUFFINS
The magic in my kitchen continues with this super moist muffin recipe! Nutrient-dense with 5.5g of protein each, loaded with fibre and...
Apr 101 min read
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60 sec. Chocolate Mousse
This is the easiest protein-packed snack you can whip up when you are hungry or have a sweet craving! Packed with 29g of protein! THE...
Apr 21 min read
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Easy Peasy Banana Chocolate Chip Muffins
Here’s a super easy recipe you can make WEEKLY to sneak in a little added protein and stop buying shitty muffins with crap ingredients...
Apr 11 min read
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MATCHA ENERGY BITES
I am a big lover of protein energy bites! Protein, carbs and healthy fats ~ makes a great snack. Matcha is high in cancer-fighting...
Mar 81 min read
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COOKIE DOUGH PROTEIN BITES
5.75g of protein per ball I love creating nutrient-dense recipes to support my well-being! Recipes that keep me feeling full, give me...
Feb 251 min read
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My favourite protein oatmeal cookie 😋
Your health and fitness journey should not be about eating salad and chicken! And if it is ~ you’re doing it wrong! NOW ~ I AM all about...
Feb 171 min read
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