Not all salads are created equal! My salad creations are ALWAYS nutrient-dense, delicious, satisfying and will actually help you meet your health goals! This is the perfect salad to add your protein-dense source (tofu, chicken or any lean meat) on top of to make this a complete balanced meal. I hope you will try it. 🧡Autumn Kale Salad🧡 **Cook 1/2 cup of dried quinoa (according to package directions) ~ then in a bowl add & toss: 1 large sweet potato, peeled & chopped small 2

I don’t know about you, but when the cooler weather hits ~ all I want is warming foods. Which means soups and one-pot meals! There was a...

If you’re 35+ and still skipping breakfast ~ you best start growing up! Because you are wrecking not only your hormones, but you are...

Growing up this salad was always at Summer dinners or potlucks. As I got older and wiser, I knew I had to make this recipe ~ healthier....

I try not to use the microwave very often. But, this bun recipe is worth making! Flaxseeds are known for many health benefits from...

Eating healthy is EASY when you have recipes like this! Sometimes, I make my own pesto and sometimes I don’t. That’s just life! So I love...

I love these freaking things ~ I have been making them for years! And they are on a weekly rotation in our home. The whole recipe has 95g...