in-person
group
training
BIG ENOUGH FOR FUN, SMALL ENOUGH FOR QUALITY!
Skip the over crowded gyms and join my small group training! Where each class is just like a 1:1 private training session. Learn correct form and cues to help you build your mind, muscle connection. At Love for Fitness, I strive to give you a workout experience you come back to week after week.
All classes are a monthly commitment;
to ensure progress through consistency.
Class Descriptions
SCULPT & SWEAT
An addicting full body strength + conditioning workout designed to build muscle! This workout includes progressive overload, core work and conditioning.
The perfect workout to help you age like a rockstar!
This workout includes a mobility warmup and a cool-down stretch to help recover your muscles.
(60 minutes)
Available:
Tuesday 6pm
Thursday 6pm
lower body burn
A lower-body strength workout focused on progressive overload, controlled reps & consistent form. Use dumbbells & kettlebells to build strength by gradually increasing weight, reps or sets over the month while targeting your glutes, quads & hamstrings. Get ready to feel the burn!
Our workouts always include a mobility warm-up & recovery cool-down stretch.
(45 minutes)
Available:
WEDNESDAY 9:45AM
PLEASE CONTACT FOR DETAILS
upper body
& core
An upper-body & core strength workout focused on progressive overload, controlled reps & strong technique. Gradually increase weight, reps or sets over the month while targeting your chest back, shoulders, arms & core. Get ready to feel strong!
Our workouts always include a mobility warm-up & recovery cool-down stretch.
(45 minutes)
Available:
FRIDAY 9:45AM
PLEASE CONTACT FOR DETAILS
JOANNE
I leave these workouts feeling amazing! Workouts are NEVER the same and never boring! We use a huge variety of weights, kettlebells, body bars, weighted balls, etc. Jeanne has it all
KRISTEN
These small group classes have helped me get back into an exercise routine that I love. Jeanne really listens to what works and doesn't work for each person, helps you adapt exercises so you are still working hard and encourages you to go outside your comfort zone. I'm so happy I've found Jeanne and this group of strong, supportive women so close to home. Bring on the next class!
JENN
Small group training works well for me. Jeanne is always coming up with fun, challenging workouts. She is very motivating. So grateful
I found this amazing group of women.