PUMPKIN OAT MUFFINS

These muffins have 7g of protein each (and it could be more depending on the protein you use) they are under 100 calories, low sugar and fat.

🎃PUMPKIN OAT MUFFINS🎃

• 2 cups oats (blended into oat flour)

• ½ cup vanilla protein ( I use @goodprotein – use code JEANNESC30 for 30% off)

• 1 tsp baking soda

• ½ tsp baking powder

• ½ tsp salt

• 1/2 pumpkin pie spice

• 1 tsp cinnamon (don’t be shy)

• 1 ½ cups pure pumpkin purée

• 2 eggs

• ¼ cup maple syrup

• ⅓ cup milk (I use @yofiit)

• 2 tsp vanilla extract

• 1/3 cup dark chocolate chips (optional ~ I put them in!)

~ Blend oats in a blender or food processor until you have a fine oat flour.

~ In a large bowl, mix together the oat flour, protein powder, baking soda, baking powder, salt, and pumpkin pie spice.

~ In another bowl, mix pumpkin purée, eggs, sweetener, milk, and vanilla until smooth.

~ Fold the dry ingredients into the wet until just combined.

~ Grease a muffin pan.

~ Divide the batter evenly into a muffin ~ Bake for 20-25 minutes on 350 degrees or until a toothpick comes out clean.

~ Let cool slightly and enjoy warm, or store for later.

ENJOY 😋

Jeanne xo

click for reel of this recipe!