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RECIPES
Welcome to my little space, where I share recipes
from my kitchen and heart.
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My version of “Japanese cheesecake”
Portion awareness is something that many people struggle with. So, making a huge tub of greek yogourt with 14+ cookies in it (like the original recipe calls for) and watching someone eat from the whole tub is NOT realistic. Or will it help anyone reach their health and fitness goals. So, I made my own version that is higher protein + portion friendly ✨ This recipe makes 2 servings. 46g of protein per serving 367 calories per serving 1 cup Greek yogourt (oikos high protein) 1
Jan 231 min read


CHICKPEA NOODLE VEGGIE SOUP
I don’t know about you, but when the cooler weather hits ~ all I want is warming foods. Which means soups and one-pot meals! There was a...
Oct 3, 20251 min read


APPLE BANANA MUFFINS🍎
With 5G of protein per muffin + loaded with fibre these muffins make the perfect midday snack! I love creating nutrient-dense recipes to...
Oct 3, 20251 min read
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