This Summer, I will still hit my body & protein goals ~ while eating icecream! Steal my protein ice recipe & all my tips for making the perfect icecream with your creami👇🏻 MY TIPS👇🏻 🍨 First, @goodprotein is going to make this easy for you! They have so many flavours to choose from and is my go to protein supplement! (use JEANNESC30 to save $$ or head to this link https://goodprotein.ca/JEANNESC30 ) 🍨You will need to invest in a Creami! I grabbed mine on Amazon a few ye

Portion awareness is something that many people struggle with. So, making a huge tub of greek yogourt with 14+ cookies in it (like the original recipe calls for) and watching someone eat from the whole tub is NOT realistic. Or will it help anyone reach their health and fitness goals. So, I made my own version that is higher protein + portion friendly ✨ This recipe makes 2 servings. 46g of protein per serving 367 calories per serving 1 cup Greek yogourt (oikos high protein) 1

I don’t know about you, but when the cooler weather hits ~ all I want is warming foods. Which means soups and one-pot meals! There was a...