Not all salads are created equal! My salad creations are ALWAYS nutrient-dense, delicious, satisfying and will actually help you meet your health goals! This is the perfect salad to add your protein-dense source (tofu, chicken or any lean meat) on top of to make this a complete balanced meal. I hope you will try it. 🧡Autumn Kale Salad🧡 **Cook 1/2 cup of dried quinoa (according to package directions) ~ then in a bowl add & toss: 1 large sweet potato, peeled & chopped small 2

This Summer, I will still hit my body & protein goals ~ while eating icecream! Steal my protein ice recipe & all my tips for making the perfect icecream with your creami👇🏻 MY TIPS👇🏻 🍨 First, @goodprotein is going to make this easy for you! They have so many flavours to choose from and is my go to protein supplement! (use JEANNESC30 to save $$ or head to this link https://goodprotein.ca/JEANNESC30 ) 🍨You will need to invest in a Creami! I grabbed mine on Amazon a few ye

Portion awareness is something that many people struggle with. So, making a huge tub of greek yogourt with 14+ cookies in it (like the original recipe calls for) and watching someone eat from the whole tub is NOT realistic. Or will it help anyone reach their health and fitness goals. So, I made my own version that is higher protein + portion friendly ✨ This recipe makes 2 servings. 46g of protein per serving 367 calories per serving 1 cup Greek yogourt (oikos high protein) 1