Latte Yogourt Bowl

If you’re 35+ and still skipping breakfast ~ you best start growing up! Because you are wrecking not only your hormones, but you are killing your workout gains!

Stop complaining you’re too busy, you’re not hungry and every other excuse and make this recipe!

DID YOU KNOW CHIA SEEDS CONTAIN:

💫5x more calcium than milk

💫7x more vitamin C than oranges

💫3x more iron than spinach

💫2x more potassium than a banana

💫8x more omega-3 than salmon

Why aren’t you making this yet????

THE RECIPE:

3/4 cup vanilla Greek yogourt (I used so good 16g protein)

1/3 cup left over brewed coffee

1 scoop collagen (I used @1upnutrition 15g protein)

Dash of cinnamon

1 tbsp chia seeds (2.3g protein)

~ Mix together in a bowl

~ transfer to another bowl

~ sprinkle with 1/2 tsp cacao

~ store in fridge for a minimum 3-5 hrs or overnight

ENJOY!

Jeanne xo

Cal 267

Protein 33.3

**this will vary depending on your yogourt and collagen choices.

Here’s a reel of me making this recipe!

Check it out here!