This Summer, I will still hit my body & protein goals ~ while eating icecream! Steal my protein ice recipe & all my tips for making the perfect icecream with your creami👇🏻 MY TIPS👇🏻 🍨 First, @goodprotein is going to make this easy for you! They have so many flavours to choose from and is my go to protein supplement! (use JEANNESC30 to save $$ or head to this link https://goodprotein.ca/JEANNESC30 ) 🍨You will need to invest in a Creami! I grabbed mine on Amazon a few ye

These muffins have 7g of protein each (and it could be more depending on the protein you use) they are under 100 calories, low sugar and...

My pesto is better than your pesto!!! WHY? I add 1/4 cup of Nutritional Yeast which is an excellent source of B vitamins, which gives...

Your health and fitness journey should not be about eating salad and chicken! And if it is ~ you’re doing it wrong! NOW ~ I AM all about...