Autumn Kale Salad
Not all salads are created equal!
My salad creations are ALWAYS nutrient-dense, delicious, satisfying and will actually help you meet your health goals!
This is the perfect salad to add your protein-dense source (tofu, chicken or any lean meat) on top of to make this a complete balanced meal.
I hope you will try it.
🧡Autumn Kale Salad🧡
**Cook 1/2 cup of dried quinoa (according to package directions)
~ then in a bowl add & toss:
1 large sweet potato, peeled & chopped small
2 tbsp olive oil/avocado oil
1 tsp cinnamon
1/2 tsp cumin
1/4 tsp salt
~ Put on roasting sheet. I like using parchment paper on top.
~ Roast in your oven at 400 degrees for 20 min. or until sweet potato is cooked
🧡THE DRESSING🧡
1 garlic clove
Zest & juice of a whole lemon
2-3 tbsp tahini
2-3 tbsp water (start with less)
1-2 tbsp maple syrup
1/4 tsp of salt (or to taste)
~ Blend together with immersion blender or blender.
In a big bowl add:
~ 1 large bunch of kale, washed & chopped small
~ Cooked quinoa
~ Add dressing and toss til all of the kale is coated with all the yummy goodness from the dressing🧡
When the potatoes are done roasting, top your kale with them.
~ Add 1/4 cup of pumpkin seeds
~ 1/4 cup dried cranberries
~ Toss and ENJOY 😊
~ This salad is good til the next day. As the kale will hold and not become soggy.
ENJOY!
Jeanne xo






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