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Viral Protein Bagels

Writer: JeanneJeanne

Updated: Feb 25

Honestly, these were so easy to make, I cannot believe I have not made them before!! Coming in with over 9g of protein each ~ this girl will be making them on repeat!


The perfect addition to my weekly meals!

I will not buy any from the store again!


I tried these 2 times. 2 different ways.


The first time I boiled for 60 seconds in water ~  as many recipes suggested how the traditional bagel is done.

Then baked them for 350 degrees for 30min.



The second time I did not boil them.

Without boiling them ~ they rose more and the bagel hole closed while in the oven. I baked them at 400 degrees for 25min.

I like this way better.



I won’t be boiling them going forward.


You can do you. I am sharing my experiences with you.


Here’s the recipe and instructions:


1 cup of organic flour (I used Anita’s mill)

1 cup plain Greek yogourt (I used so good)

2 tsp baking powder

A couple cracks of pink salt


~ mix together until it gets crumbly

~ then knead it together til dough forms

~ flour a pastry mat or wood board

~ roll into a ball

~ cut into 4 pieces

~ roll out each piece

~ create bagel shape and pinch each end.

(This is where you would boil in water if you wanted to)

~ place on baking sheet

** whisk up an egg

~ do a little egg wash on each side

~ top with everything bagel seasoning

~ bake in oven at 400 degrees for 25 minutes. Each oven will vary!!!

Keep you eye on them!!!


ENJOY!

Jeanne xo


I did a reel for this recipe ~ if you want to take a peek



 
 
 

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