Jan 7, 20212 min readCREATING A QUEEN-WORTHY ROUTINE OF HABITS!I move my body EVERY dam day! Insert eye roll 🙄 ~ ya I know you just did it! But honestly, you can hate that I take my health with...
Jan 6, 20212 min readMOVE YOUR BODY EVERYDAY!Developing a regular routine that you can stick to is more important than what activity you are choosing to do. If you want to get in...
Jan 5, 20212 min readRESOLUTIONS ARE OUT, LONG-TERM HABITS ARE IN!I am going to share with you the best ways to long term weight loss, good health and longevity!!! It’s as simple as: 1. Eat your greens....