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1:1 COACHING

Forget about fad diets and quick fixes, those will never help you build the habits needed to maintain a healthy balanced lifestyle. My coaching methods will guide you towards building better nutrition, fitness and self-care habits that will become part of your everyday routine.

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upgrade your lifestyle PROGRAM

WHAT YOU CAN ACHIEVE:

  • How to build the skills needed to live a healthy, balanced lifestyle.

  • Commitment to better sleep, exercise, nutrition, connection & mindset habits

  • Create habits that are manageable and sustainable

  • Habits that will leave you feeling confident, energized and happy!

WHAT YOU CAN EXPECT FROM ME:

  • Initial phone consult to discuss current habits, lifestyle & goals

  • FOUR 40-minute check-ins monthly to discuss the week, reflect & plan for the following week

  • Guidance of simple weekly actions chosen by yourself to build upon your critical habits

  • Unlimited support and accountability in between calls via direct text message to me

PRICING:

  • Monthly $299 (HST INCLUDED)

All programs require a MINIMUM 3 month commitment for lasting change

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love your body PROGRAM

WHAT YOU CAN ACHIEVE:

  • Learn the right amount of macronutrients (protein, carbs & fats) to reach YOUR current body goals; fat loss, weight loss, gain muscle or overall health

  • Learn reasonable fitness and nutrition methods to achieve your current goal

  • A toned, strong, healthy and fit body!

WHAT YOU CAN EXPECT FROM ME:

  • Initial phone consult to discuss current goal, skills and personalize your plan of action.

  • Personalized macronutrient guide for YOUR current body goals A detailed guide which includes specific macronutrient, meal suggestions and macro tracker will be given to help keep you on track

  • FOUR 40-minute phone check-ins monthly to reflect, discuss progress, challenges & adjust guide (when needed) to meet your specific body goal

  • Accountability and guidance to stay on course

  • Unlimited support and accountability between calls via direct text message me

 

PRICING:

  • Monthly $349 (HST INCLUDED) 

All programs require a MINIMUM 3 month commitment for lasting change

Looking for a supportive community of women who are on the same health & wellness journey as you? Need daily inspiration? Join the Love for Fitness Community and fuel your love for fitness!

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