NUTRITION PROGRAMS

Nutrition is the key to overall health and wellness.

Forget about fad diets and quick fixes, those will never help you live a healthy lifestyle. My coaching methods will help you build the skills needed for healthy habits that will become part of your everyday routine.

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1:1 PERSONALIZED COACHING

INCLUDES:

  • Initial consult assessment to discuss current habits, lifestyle & goals

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  • Four 30-minute check-ins monthly to discuss the week, progress & plan for the following week

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  • Simple weekly action assignments to build healthy habits

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  • Additional check-in as needed for questions & accountability

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  • Personalized Precision Nutrition platform developed for your needs

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  • Free Access to Love for Fitness Community for support & bonus events!

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PRICING:

  • Monthly $230 (HST INCLUDED)

(A 3-month commitment is highly recommended to build lasting healthy habits & results)

Nutritionist

GROUP COACHING

INCLUDES:

  • As a group, each month you will work towards developing, in-depth one specific Healthy Habit

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  • Initial group video chat in private Nutrition community to discuss & schedule the month ahead

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  • Two individual 30-minute check-ins monthly to discuss how it is going and build on tasks

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  • Use of interactive app to initiate food journal accountability

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  • Access to private Nutrition Coaching member only group for weekly & daily tasks, support, ongoing communication

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  • Free Access to Love for Fitness Community for motivation & bonus events!

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PRICING:

  • Monthly $145 (HST INCLUDED)

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UPCOMING GROUP COACHING:

APRIL - Adequate Nutrients (Get to know Macro & Micronutrients)

MAY - Regulate Eating Behaviours (Mindfulness)

JUNE - Rest & Recovery (Improve Sleep & Purposeful Recovery with Self-Care)

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JOIN THE COMMUNITY

Looking for a supportive community of women who are on the same health & wellness journey as you? Need daily inspiration? Join the Love for Fitness Community and fuel your love for fitness!

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