NUTRITION PROGRAMS

Nutrition is the key to overall health and wellness.

Forget about fad diets and quick fixes, those will never help you live a healthy lifestyle. My coaching methods will help you build the skills needed for healthy habits that will become part of your everyday routine.

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1:1 PERSONALIZED COACHING

INCLUDES:

  • Initial consult assessment to discuss current habits, lifestyle & goals

  • Four 30-minute check-ins monthly to discuss the week, progress & plan for the following week

  • Simple weekly action assignments to build healthy habits

  • Unlimited support and accountability in between calls via ATE app

  • Personalized Precision Nutrition platform developed for your needs

  • Free Access to Love for Fitness Community for support & bonus events!

PRICING:

  • Monthly $230 (HST INCLUDED)

(A 3-month commitment is highly recommended to build lasting healthy habits & results)

Nutritionist

GROUP SUMMER CHALLENGE

INCLUDES:

  • STARTS JULY 5TH - 8 weeks of guidance & motivation

  • Learn sustainable habits to use even after the challenge is done

  • Share success with other participants in an interactive app & FB group

  • Work towards daily tasks for improved health

  • Earn points for each task completed on the checklist

  • Win prizes & giveaways!

  • Feel happy, healthy & confident!

PRICING:

  • 8 week investment $150 (HST INCLUDED)

JOIN THE COMMUNITY

Looking for a supportive community of women who are on the same health & wellness journey as you? Need daily inspiration? Join the Love for Fitness Community and fuel your love for fitness!