Forget about fad diets and quick fixes, those will never help you build the habits needed to maintain a healthy balanced lifestyle. My coaching methods will guide you towards building better nutrition, fitness and self-care habits that will become part of your everyday routine.

lifestyle PROGRAM

WHAT YOU CAN ACHIEVE:

WHAT YOU CAN EXPECT FROM ME:

FOUR 30-minute check-ins monthly to discuss the week, reflect & plan for the following week

Guidance of simple weekly actions chosen by yourself to build upon your critical habits

Unlimited support and accountability in between calls via preferred choice of communication

PRICING:

(A 3-month commitment is highly recommended to build lasting healthy habits & results)

BODY RECOMPOSITION PROGRAM

WHAT YOU CAN ACHIEVE:

How to balance macros (protein, carbs & fats) to reach body recomposition for YOUR current body

WHAT YOU CAN EXPECT FROM ME:

Initial phone consult to discuss current goal and personalize your plan of action.

Personalized macronutrient guide for YOUR body recomposition. A detailed guide which includes specific macronutrient, meal suggestions and macro tracker

FOUR 30-minute phone check-ins monthly to reflect, discuss progress, challenges & adjust guide (when needed) to meet your specific body goal

Unlimited support and accountability between calls via preferred choice of communication

PRICING:

(This is a MINIMUM 3-month program & is for those who have taken previous challenges or habits coaching prior)

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