Nutrition is the key to overall health and wellness.
Forget about fad diets and quick fixes, those will never help you live a healthy lifestyle. My coaching methods will help you learn to choose the right foods to provide your body with the energy it needs. As well as to learn to build the skills needed for healthy habits that will become part of your everyday routine.

HABITS PROGRAM

WHAT YOU CAN ACHIEVE:

WHAT YOU CAN EXPECT FROM ME:

FOUR 30-minute check-ins monthly to discuss the week, reflect & plan for the following week

Guidance of simple weekly actions chosen by yourself to build upon your critical habits

Unlimited support and accountability in between calls via preferred choice of communication

PRICING:

(A 3-month commitment is highly recommended to build lasting healthy habits & results)

BODY RECOMPOSITION PROGRAM

WHAT YOU CAN ACHIEVE:

How to balance macros (protein, carbs & fats) to reach body recomposition for YOUR current body

WHAT YOU CAN EXPECT FROM ME:

Initial phone consult to discuss current goal and personalize your plan of action.

Personalized macronutrient guide for YOUR body recomposition. A detailed guide which includes specific macronutrient, meal suggestions and macro tracker

FOUR 30-minute phone check-ins monthly to reflect, discuss progress, challenges & adjust guide (when needed) to meet your specific body goal

Unlimited support and accountability between calls via preferred choice of communication

PRICING:

(This is a MINIMUM 3-month program & is for those who have taken previous challenges or habits coaching prior)

Looking for a supportive community of women who are on the same health & wellness journey as you? Need daily inspiration? Join the Love for Fitness Community and fuel your love for fitness!