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NUTRITION PROGRAMS

Nutrition is the key to overall health and wellness.
Forget about fad diets and quick fixes, those will never help you live a healthy lifestyle. My coaching methods will help you learn to choose the right foods to provide your body with the energy it needs. As well as  to learn to build the skills needed for healthy habits that will become part of your everyday routine.

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HABITS PROGRAM

WHAT YOU CAN ACHIEVE:

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  • How to build the skills needed to live a healthy, balanced lifestyle.

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  • Commitment to better sleep, nutrition and mindset habitsโ€‹

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  • Create habits that are manageable and sustainable

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  • Habits that will leave you feeling confident, energized and happy!

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WHAT YOU CAN EXPECT FROM ME:

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  • Initial consult assessment to discuss current habits, lifestyle & goals

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  • FOUR 20-minute check-ins monthly to discuss the week, progress & plan for the following weekโ€‹

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  • Guidance of simple weekly actions chosen by yourself to build upon your habits

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  • Unlimited support and accountability in between calls via preferred choice of communicationโ€‹

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PRICING:

  • Monthly $260 (HST INCLUDED)

(A 3-month commitment is highly recommended to build lasting healthy habits & results)

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BODY RECOMPOSITION PROGRAM

WHAT YOU CAN ACHIEVE:

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  • How to balance the right macros (protein, carbs & fats) in each meal to reach body recomposition for YOUR current body

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  • Eat the correct amount of foods to reach your goal 

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  • Learn reasonable methods to achieve and sustain your goal.โ€‹

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  • A toned healthy and fit body!

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WHAT YOU CAN EXPECT FROM ME:

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  • Initial phone consult to discuss current goal and personalized macronutrient guide

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  • Personalized macronutrient guide aimed towards YOUR body recomposition

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  • TWO 20-minute phone check-ins monthly to discus progress, challenges & adjust guide (when needed) to meet your goal

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  • Workout schedule with access to pre-recorded workout library to build muscle & gain strength

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  • Unlimited support and accountability via text message

 

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PRICING:

  • Monthly $220 (HST INCLUDED) 

(This is a 3-month program)

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Looking for a supportive community of women who are on the same health & wellness journey as you? Need daily inspiration? Join the Love for Fitness Community and fuel your love for fitness!

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