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1:1 COACHING

Nutrition is the key to overall health and wellness.
Forget about fad diets and quick fixes, those will never help you live a healthy lifestyle. My coaching methods will help you learn to choose the right foods to provide your body with the energy it needs. As well as  to learn to build the skills needed for healthy habits that will become part of your everyday routine.

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HABITS PROGRAM

WHAT YOU CAN ACHIEVE:

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  • How to build the skills needed to live a healthy, balanced lifestyle.

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  • Commitment to better sleep, exercise, nutrition, connection & mindset habitsโ€‹

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  • Create habits that are manageable and sustainable

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  • Habits that will leave you feeling confident, energized and happy!

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WHAT YOU CAN EXPECT FROM ME:

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  • Initial phone consult to discuss current habits, lifestyle & goals

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  • FOUR 30-minute check-ins monthly to discuss the week, reflect & plan for the following weekโ€‹

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  • Guidance of simple weekly actions chosen by yourself to build upon your critical habits

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  • Unlimited support and accountability in between calls via preferred choice of communicationโ€‹

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PRICING:

  • Monthly $260 (HST INCLUDED)

(A 3-month commitment is highly recommended to build lasting healthy habits & results)

Food Ingredients in Bowls

BODY RECOMPOSITION PROGRAM

WHAT YOU CAN ACHIEVE:

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  • How to balance macros (protein, carbs & fats) to reach body recomposition for YOUR current bodyโ€‹

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  • Learn reasonable methods to achieve your goal

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  • A toned, strong, healthy and fit body!

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WHAT YOU CAN EXPECT FROM ME:

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  • Initial phone consult to discuss current goal and personalize your plan of action.

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  • Personalized macronutrient guide for YOUR body recomposition. A detailed guide which includes specific macronutrient, meal suggestions and macro tracker

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  • FOUR 30-minute phone check-ins monthly to reflect, discuss progress, challenges & adjust guide (when needed) to meet your specific body goalโ€‹

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  • Accountability and guidance to stay on course

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  • Unlimited support and accountability between calls via preferred choice of communication 

 

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PRICING:

  • Monthly $299 (HST INCLUDED) 

(This is a MINIMUM 3-month program & is for those who have taken previous challenges or habits coaching prior)

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Looking for a supportive community of women who are on the same health & wellness journey as you? Need daily inspiration? Join the Love for Fitness Community and fuel your love for fitness!

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