Oh hey!

 

I'M JEANNE SEGATO-COCHRANE

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I am a DTS Habits Coach, Certified PN1 Nutrition Coach, Certified CANFIT Personal Trainer and Fitness Instructor Specialist. As well as a Children's Fitness Coach, trained in CPR, with continuing education courses in Fitness Kickboxing and Yoga.

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From a young age I struggled with self-confidence and body issues.

 

I was born with a bicuspid aortic valve and had coarctation repair of my aorta (heart surgery) when I was five. As well as being diagnosed with auto-immune hypothyroidism at the age of twelve, which sent me through many years of weight issues. 

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I exercised in my 20's, but I never really took my health seriously until I became a mother. That is when I realized I wanted my children to have a healthy, happy example to look up to. I stepped outside my comfort zone and got certified to help motivate myself to stay healthy. Now, I help other women do the same.

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Fitness and good nutrition is not only about how you look on the outside, but the strength you build within yourself. The confidence you gain on the inside through building habits to live a long, healthy, quality-filled life.

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When you join the Love for Fitness community, you will change your lifestyle, you will feel happier, improve your energy and build habits to keep you consistent for a lifetime.

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In health & happiness,

Jeanne xo