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about
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Oh hey!

 
I'M JEANNE SEGATO-COCHRANE
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I am a DTS Habits Coach, Certified PN1 Nutrition Coach, Certified CANFIT Personal Trainer and Fitness Instructor Specialist. As well as a Children's Fitness Coach, trained in CPR, with continuing education courses in Fitness Kickboxing and Yoga.

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From a young age I struggled with self-confidence and body issues.

 

I was born with a bicuspid aortic valve and had coarctation repair of my aorta (heart surgery) when I was five. As well as being diagnosed with auto-immune hypothyroidism at the age of twelve, which sent me through many years of weight issues. 

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I exercised in my 20's, but I never really took my health seriously until I became a mother. That is when I realized I wanted my children to have a healthy, happy example to look up to. I stepped outside my comfort zone and got certified to help motivate myself to stay healthy. Now, I help other women do the same.

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Fitness and good nutrition is not only about how you look on the outside, but the strength you build within yourself. The confidence you gain on the inside through building habits to live a long, healthy, quality-filled life.

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When you join the Love for Fitness community, you will change your lifestyle, you will feel happier, improve your energy and build habits to keep you consistent for a lifetime.

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In health & happiness,

Jeanne xo

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I help women feel confident in their bodies,

while becoming the healthiest version of themselves.

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Boost your confidence and fuel your self-love through a balance of connection,  healthy food, fitness and a positive mindset. Healthy habits that will help you look, feel and perform your best.

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If you are ready to build a lifestyle you love, look no further. 

Get Healthy With Me !

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group training

 Join us LIVE from your own home or for a in-studio workout experience, that will deliver results, within a motivating, never intimidating atmosphere.

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private training

Receive 1:1 virtual or in-person coaching where together we will strengthen your mind and body! â€‹
I will maximize your time to create the most effective workouts to help you achieve your goals.

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1:1 nutrition coaching

My coaching methods  will help you make sustainable changes in your daily health habits. Create a personalized nutrition and lifestyle plan, designed to meet your unique needs and goals.

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challenges

My challenges are not a "quick fix", they will help lay the groundwork for sustainable habit change. Small actions. when repeated, have the power to shift your life.

What People Say About Love for Fitness

These small group classes have helped me get back into an exercise routine that I love. Jeanne really listens to what works and doesn't work for each person, helps you adapt exercises so you are still working hard and encourages you to go outside your comfort zone. I'm so happy I've found Jeanne and this group of strong, supportive women so close to home. Bring on the next class!

KRISTEN

As a single mom who works full time, finding Jeanne's online classes was a godsend. The 30 minute workout, while short is intense and the perfect amount of time to get some real body movement and training in on a weekly basis. The different classes offered, ensure I'm working out my whole body and doing the perfect amount of cardio vs. strength training. I never regret doing a morning online workout with Jeanne and always feel amazing and strong afterwards.

EMILY

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