about

Classes

Oh hey!

I'M JEANNE SEGATO-COCHRANE

I am a DTS Habits Coach, Certified PN1 Nutrition Coach, Certified CANFIT Personal Trainer and Fitness Instructor Specialist. As well as a Children's Fitness Coach, trained in CPR, with continuing education courses in Fitness Kickboxing and Yoga.

From a young age I struggled with self-confidence and body issues.

I was born with a bicuspid aortic valve and had coarctation repair of my aorta (heart surgery) when I was five. As well as being diagnosed with auto-immune hypothyroidism at the age of twelve, which sent me through many years of weight issues.

I exercised in my 20's, but I never really took my health seriously until I became a mother. That is when I realized I wanted my children to have a healthy, happy example to look up to. I stepped outside my comfort zone and got certified to help motivate myself to stay healthy. Now, I help other women do the same.

Fitness and good nutrition is not only about how you look on the outside, but the strength you build within yourself. The confidence you gain on the inside through building habits to live a long, healthy, quality-filled life.

When you join the Love for Fitness community, you will change your lifestyle, you will feel happier, improve your energy and build habits to keep you consistent for a lifetime.

In health & happiness,

Jeanne xo

Work With Me

I help women feel confident in their bodies,

while becoming the healthiest version of themselves.

Boost your confidence and fuel your self-love through a balance of connection, healthy food, fitness and a positive mindset. Healthy habits that will help you look, feel and perform your best.

If you are interested in learning how to build healthy habits
and feel your best, look no further.

Join Your Community

Programs

group fitness

Join us for an in-person workout experience, that will deliver results, within a motivating, never intimidating atmosphere.

Class Descriptions

1:1 training

An in-person or virtual 1:1 Private Training package, dedicated and customized to your unique goals.

1:1 nutrition coaching

Nutrition Coaching will help make sustainable changes in your daily habits. Creating a personalized nutrition and lifestyle plan, designed to meet your unique needs and goals.