JEANNE, YOUR TRAINER
I have not always been healthy, fit or even happy. All of these have come with my own manifestation of wanting to live the life I knew I was meant to.
I was born with a bicuspid aortic valve and had coarctation repair of my aorta when I was five. As well as being diagnosed with auto-immune hypothyroidism at the age of twelve, sent me through 20 years of weight issues, miscarriages and many unexplained health problems. As an adult, I started to take my own health seriously, as well as defeat my odds of another heart surgery destined in my future. I started working out more. I bought fitness magazines, books and started doing my own research about my conditions. I wanted myself and my family to live a happy and healthy life.
Then life threw me another pattern interrupt, which once again lead me to look deeper into my own life. I was already leading a healthy lifestyle, but now I wanted more. My beautiful girls were getting older and since they were born, I had no longer been a part of the corporate work world. I wanted to take my new passion for fitness and share it!
Love for Fitness was born.
I am a CAN-FIT certified Personal Trainer, Fitness Instructor Specialist, Certified Kickboxing Specialist, trained in CPR and now working towards my YogaFit certification. I have also taken a course in Healthy Eating and Weight Loss Coaching and other continuing education credentials to better assist my clients with their goals.
I promise that even if it is the smallest step towards finding your love for fitness, whether it be through a session in one of my kick ass group workouts or through one of my posts where I pour my heart out, you will find it here.
ROCK THE UGI
Monday 7:15 - 8:15 PM
Wednesday 9:30 - 10:30 AM
This is a cardio-intense full body workout! Using a wide variety of interval training techniques throughout the workout, with added resistance of a weighted medicine ball to build overall body and core strength.
(Non-slip yoga mat needed).
Friday 8:45 - 9:15 AM
Get ready to strengthen, tone and improve mobility as well as flexibility wth your own bodyweight. A 30 minute high intensity interval training workout, which alternates between short work and rest times. This fast paced workout is perfect to take your breath away!
(Non-slip yoga mat needed.)
Monday 9:30 - 10:30 AM
Wednesday 7:15 - 8:15 PM
Saturday 9:30 - 10:30 AM
This kickboxing workout is guaranteed to build strength, burn calories, fat and improve mental health!
Cardio-conditioning intervals of high intensity bodyweight and kickboxing fitness combinations, using bags, focus mitts and strength equipment.
(Boxing gloves are required).
Monday 6 - 7 PM
Friday 9:30 - 10:30 AM
This full body strength workout, will have you feeling strong and badass in no time! Each circuit is designed to build strength and muscle endurance using kettlebells, resistance bands, weights and bodyweight.
Wait til you feel the after burn!
(Non-slip yoga mat needed).
Tuesday 9:30 - 10:30 AM
Thursday 9:30 - 10:30 AM
Saturday 8:15 - 9:15 AM
This hybrid workout is a mix of all training styles, each and every workout! Strength training, AMRAP's, cardio, circuit training, intervals and partner work all in one full body workout. No matter what your fitness level is, you will be stronger, leaner and more confident in no time!
Wednesday 5:30 - 6:30 PM
This circuit training workout is a combination of cardio and strength training. Designed like a traditional bootcamp with multiple stations that could include, TRX, battle ropes, tires, kettlebells, medicine balls, free weights and more. The perfect workout to push yourself!
Private training is for the client or small group who needs additional motivation by setting goals and receiving feedback and accountability. Private Training provides close attention to exercise form and routine with some nutrition to assist in reaching personal goals. With proper guidance you will experience results such as improved body composition and physical performance, as well as improved general health and wellness.
Depending on goals, 30 min. or 1 hour sessions are available.
Contact for more information on availability and pricing.
It is always a bit intimidating starting at a new fitness studio. Before Jeanne I spent thousands of dollars on personal trainers and had little to no results. I started with Jeanne doing 2 one-on-one classes a week. Her workouts were challenging …. and sweaty. I am now involved in 3 group classes a week. Over the 12 months I have lost a total of 10inches and have never felt more confident with my appearance. The group of girls you meet at this studio help keep you motivated, and are extremely supportive. You will always be excited for your workouts. Jeanne always finds ways to keep things interesting and the workouts are always changing. Even after a year she is still implementing exercises we have never done before. I can now say that I am addicted to my workouts and can’t wait to see what the future holds. 12 months - I am stronger mentally and physically and can’t thank Jeanne enough for coaching my journey.
Fall in love with Fitness.
Sign Up Today.
Please contact for complete address.
Private Home Studio