Campbellville, ON
jeanne@loveforfitness.ca
Healthy Habits Coaching
FITNESS | NUTRITION | MINDSET
CLASS DESCRIPTIONs
Skip the over crowded big gym group classes and join Love for Fitness small group training! Where each class is just like a 1:1 private training session. Learn correct form and cues to help you build your mind, muscle connection. Each workout in a session is designed to help you reach your goals with a focus on progressive overload. Whether it's to grow your booty, build a strong upper body, or condition your body for overall good health, we have a workout for YOU!
HYBRID
This metabolic conditioning class focuses on strength &
conditioning for a full body workout.
Using AMRAP's, EMOM & HIIT, you will feel your fittest EVER!
(60 minutes)
Available:
TBA
Kickboxing
Improve your body inside & out! Rid of your daily stress, all while gaining strength, mobility & power. This full body workout will challenge you mentally & physically.
(60 minutes)
Available:
Tuesday 6:30pm
Equipment needed:
boxing gloves
burn & booty
This strength training workout focuses on increasing functional strength,
conditioning and building a strong lower body. Get ready to feel the BURN!
(45 minutes)
Available:
Monday 9am
CIRCUIT
WORK-IT
An addicting full body circuit workout! All exercises are timed, so each participant can work at their own personal best. Combining cardio & strength ~ will help kickstart your metabolism, burn calories & tone your body from head to toe!
(45 minutes)
Available:
Tuesday 5:30pm
Thursday 5:30pm
ARMS + ABS
In this strength focused workout, you will use different equipment & your own bodyweight to build
a strong core & sculpt a powerful upper body.
(45 minutes)
Available:
Wednesday 9am
total body blast
This online class combines strength, HIIT (high-intensity interval training) & cardio exercises into a full-body workout, guaranteed to burn fat & sculpt muscle.
(30 minutes)
Available:
Friday 9am
Equipment Needed: kettlebells & dumbbells
metabolic MAYHEM
This online class incorporates strength exercises & high intensity moves that improve power & cardiovascular
fitness. Get ready to build muscle & boost your metabolism & keep it revved well after you put the weights down!
(30 minutes)
Available:
Tuesday 9am
Saturday 8:30am
Equipment Needed: kettlebells & dumbbells
STRETCH & UNWIND YOGA
Breathe deeply into a yoga journey that soothes & supports the mind, body and soul. Kat Stillwell guides you through a practice that explores postures to gently stretch & relax your body. Each class finishes with a yoga Nidra practice, a guided meditation to transition into parasympathetic nervous system for a deep rest & recovery. A cozy blanket is provided for meditation as the heat rate lowers into a relaxed state & the body temp drops.
(60 minutes)
Available:
only through pop-up classes
OUTDOOR STRONG MOM FITNESS
When a mom makes time for herself - she shows real strength.
Join us outdoors for a fitness class that is for new moms or moms with a toddler. This workout is safe for all stages of motherhood, but challenging for all levels of fitness.
(45 minutes)
Available:
Wednesday 12pm
bodyweight burner
In this online class, get ready to sweat using HIIT (high-intensity interval training) while using your own bodyweight & cardio to shape your entire body.
(30 minutes)
Available:
Thursday 9am
Equipment Needed: None! Just your bodyweight!