CLASS DESCRIPTIONs

Whether your goal is to lose body fat, gain athletic endurance or overall health, we have a workout for you!
All classes are a monthly commitment.
All fitness levels welcome.

HYBRID

Take your chances on our most challenging workout! This metabolic conditioning class is not limited to; strength training, conditioning, cardio, core and a whole lot more. Get ready to bring out your inner athlete!

(60 minutes)

Kickboxing

 Improve your body inside & out! Rid of your daily stress, all while gaining strength, mobility & power. This full body workout will challenge you mentally & physically.

(60 minutes)

total body
PUMP

This strength workout combines unilateral and bilateral strength exercises to help you build a strong lower body, upper body and core.

Making your body, unstoppable!

(45 minutes)

CIRCUIT
bootcamp

An addicting full body circuit workout! All exercises are timed, so each participant can work at their own personal best. Combining HIIT and strength ~ will help kickstart your metabolism, burn calories and tone your body from head to toe!

(45 minutes)

STROLLER BOOTCAMP

 This workout is for postnatal moms looking for an awesome full body workout to strengthen up after baby ~ while getting outdoors to help relieve stress, boost energy levels and meet other moms.

(45 minutes)

Looking for a supportive community of women who are on the same health & wellness journey as you? Need daily inspiration? Join the Love for Fitness Community and fuel your love for fitness!