Campbellville, ON
jeanne@loveforfitness.ca
Healthy Habits Coaching
FITNESS | NUTRITION | MINDSET
HYBRID
This metabolic conditioning class focuses on strength and
conditioning for a full body workout.
Using AMRAP's, EMOM and HIIT, you will feel your fittest EVER!
(60 minutes)
​
Available:
Saturday 8:30am
Kickboxing
Improve your body inside & out! Rid of your daily stress, all while gaining strength, mobility & power. This full body workout will challenge you mentally & physically.
(60 minutes)
​
Available:
Tuesday 6:30pm
Thursday 6:30pm
Saturday 10am
​
Equipment needed:
boxing gloves
burn & booty
This strength workout focuses on increasing functional strength, toning, conditioning and sculpting your lower body. Get ready to feel the BURN!
(45 minutes)
​
Available:
Monday 9am
CIRCUIT
WORK-IT
An addicting full body circuit workout! All exercises are timed, so each participant can work at their own personal best. Combining cardio and strength ~ will help kickstart your metabolism, burn calories and tone your body from head to toe!
(45 minutes)
​
Available:
Tuesday 5:30pm
Thursday 5:30pm
ARMS + ABS
In this strength focused workout, you will use different equipment and your own bodyweight to build
a strong core and sculpt a powerful upper body.
(45 minutes)
​
Available:
Wednesday 9am
​
total body blast
This online class combines strength, HIIT (high-intensity interval training) & cardio exercises into a full-body workout, guaranteed to burn fat & sculpt muscle.
(30 minutes)
​
Available:
Friday 9am
​
Equipment Needed: dumbbells
metabolic MAYHEM
This online class incorporates strength exercises & high intensity moves that improve power & aerobic fitness. Get ready to build muscle & boost your metabolism & burn calories way after you put the weights down.
(30 minutes)
​
Available:
TBA
​
Equipment Needed: kettlebells
STRETCH & UNWIND YOGA
Breathe deeply into a yoga journey that soothes and supports the mind, body and soul. Kat Stillwell guides you through a practice that explores postures to gently stretch and relax your body. Each class finishes with a yoga Nidra practice, a guided meditation to transition into parasympathetic nervous system for a deep rest and recovery. A cozy blanket is provided for meditation as the heat rate lowers into a relaxed state and the body temp drops.
(60 minutes)
​
Available:
as a pop-up throughout the Fall!
Check class schedule
​
OUTDOOR STRONG MOM FITNESS
When a mom makes time for herself - she shows real strength.
Join us outdoors for a fitness class that is for new moms or moms with a toddler. This workout is safe for all stages of motherhood, but challenging for all levels of fitness.
(45 minutes)
​
Available:
Spring 2024
bodyweight burner
In this online class, get ready to sweat using HIIT (high-intensity interval training) while using your own bodyweight & cardio to shape your entire body.
(30 minutes)
​
Available:
TBA
​
Equipment Needed: None! Just your bodyweight!