This metabolic conditioning class focuses on strength and
conditioning for a full body workout.
Using AMRAP's, EMOM and HIIT, you will feel your fittest EVER!
Improve your body inside & out! Rid of your daily stress, all while gaining strength, mobility & power. This full body workout will challenge you mentally & physically.
burn & booty
This strength workout focuses on increasing functional strength, toning, conditioning and sculpting your lower body. Get ready to feel the BURN!
An addicting full body circuit workout! All exercises are timed, so each participant can work at their own personal best. Combining cardio and strength ~ will help kickstart your metabolism, burn calories and tone your body from head to toe!
ARMS + ABS
In this strength focused workout, you will use different equipment and your own bodyweight to build
a strong core and sculpt a powerful upper body.
total body blast
This online class combines strength, HIIT (high-intensity interval training) & cardio exercises into a full-body workout, guaranteed to burn fat & sculpt muscle.
Equipment Needed: dumbbells
This online class incorporates strength exercises & high intensity moves that improve power & aerobic fitness. Get ready to build muscle & boost your metabolism & burn calories way after you put the weights down.
Equipment Needed: kettlebells
STRETCH & UNWIND YOGA
Breathe deeply into a yoga journey that soothes and supports the mind, body and soul. Kat Stillwell guides you through a practice that explores postures to gently stretch and relax your body. Each class finishes with a yoga Nidra practice, a guided meditation to transition into parasympathetic nervous system for a deep rest and recovery. A cozy blanket is provided for meditation as the heat rate lowers into a relaxed state and the body temp drops.
as a pop-up throughout the Fall!
Check class schedule
OUTDOOR STRONG MOM FITNESS
When a mom makes time for herself - she shows real strength.
Join us outdoors for a fitness class that is for new moms or moms with a toddler. This workout is safe for all stages of motherhood, but challenging for all levels of fitness.
In this online class, get ready to sweat using HIIT (high-intensity interval training) while using your own bodyweight & cardio to shape your entire body.
Equipment Needed: None! Just your bodyweight!