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CLASS DESCRIPTIONs

Whether your goal is to lose body fat, gain athletic endurance or overall health, we have a workout for you!
All classes are a monthly commitment.
EVERY-BODY is welcome.

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HYBRID

 This metabolic conditioning class  focuses on strength and  

conditioning for a full body workout.

Using AMRAP's, EMOM and HIIT, you will feel your fittest EVER!

(60 minutes)

Available:

Saturday  8:30am

Kickboxing

 Improve your body inside & out! Rid of your daily stress, all while gaining strength, mobility & power. This full body workout will challenge you mentally & physically.

(60 minutes)

Available:

Tuesday 6:30pm

Thursday 6:30pm

Saturday 10am

Equipment needed:

boxing gloves

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burn & booty

This strength workout focuses on increasing functional strength, toning, conditioning and sculpting your lower body. Get ready to feel the BURN!

(45 minutes)

Available:

Monday 9am

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CIRCUIT
WORK-IT

An addicting full body circuit workout! All exercises are timed, so each participant can work at their own personal best. Combining cardio and strength ~ will help kickstart your metabolism, burn calories and tone your body from head to toe!

(45 minutes)

Available:

Tuesday 5:30pm

Thursday 5:30pm

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ARMS + ABS

In this strength focused workout, you will use different equipment and your own bodyweight to build 

a strong core and sculpt a powerful upper body.

(45 minutes)

Available:

Wednesday 9am

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total body blast

This online class combines strength, HIIT (high-intensity interval training) & cardio exercises into a full-body workout, guaranteed to burn fat & sculpt muscle.

(30 minutes)

Available:

Friday 9am

Equipment Needed: dumbbells

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metabolic MAYHEM
 

This online class incorporates strength exercises & high intensity moves that improve power & aerobic fitness. Get ready to build muscle & boost your metabolism & burn calories way after you put the weights down.

(30 minutes)

Available:

TBA

Equipment Needed: kettlebells

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STRETCH & UNWIND YOGA

Breathe deeply into a yoga journey that soothes and supports the mind, body and soul. Kat Stillwell guides you through a practice that explores postures to gently stretch and relax your body. Each class finishes with a yoga Nidra practice, a guided meditation to transition into parasympathetic nervous system for a deep rest and recovery. A cozy blanket is provided for meditation as the heat rate lowers into a relaxed state and the body temp drops.

(60 minutes)

Available:

as a pop-up throughout the Fall!

Check class schedule

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OUTDOOR STRONG MOM FITNESS

When a mom makes time for herself - she shows real strength.
Join us outdoors for a fitness class that is for new moms or moms with a toddler. This workout is safe for all stages of motherhood, but challenging for all levels of fitness.

(45 minutes)

Available:

Spring 2024

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bodyweight burner

In this online class, get ready to sweat using HIIT (high-intensity interval training) while using your own bodyweight & cardio to shape your entire body.

(30 minutes)

Available:

TBA

Equipment Needed: None! Just your bodyweight!

Looking for a supportive community of women who are on the same health & wellness journey as you? Need daily inspiration? Join the Love for Fitness Community and fuel your love for fitness!

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