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CLASS DESCRIPTIONs

Whether your goal is to lose body fat, gain athletic endurance or overall health, we have a workout for you!
All classes are a monthly commitment.
EVERY-BODY is welcome.

HYBRID

 This metabolic conditioning class  focuses on strength and  

conditioning for a full body workout.

Using AMRAP's, EMOM and HIIT, you will feel your fittest EVER!

(60 minutes)

Kickboxing

 Improve your body inside & out! Rid of your daily stress, all while gaining strength, mobility & power. This full body workout will challenge you mentally & physically.

(60 minutes)

burn & booty

This strength workout focuses on increasing functional strength, toning, conditioning and sculpting your lower body. Get ready to feel the BURN!

(45 minutes)

CIRCUIT
WORK-IT

An addicting full body circuit workout! All exercises are timed, so each participant can work at their own personal best. Combining cardio and strength ~ will help kickstart your metabolism, burn calories and tone your body from head to toe!

(45 minutes)

SCULPT & CORE

In this strength focused workout, you will use different equipment and your own bodyweight to build 

a strong core and sculpt a powerful upper body.

(45 minutes)

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Looking for a supportive community of women who are on the same health & wellness journey as you? Need daily inspiration? Join the Love for Fitness Community and fuel your love for fitness!

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