HYBRID
This metabolic conditioning class focuses on strength and
conditioning for a full body workout.
Using AMRAP's, EMOM and HIIT, you will feel your fittest EVER!
(60 minutes)
Kickboxing
Improve your body inside & out! Rid of your daily stress, all while gaining strength, mobility & power. This full body workout will challenge you mentally & physically.
(60 minutes)
burn & booty
This strength workout focuses on increasing functional strength, toning, conditioning and sculpting your lower body. Get ready to feel the BURN!
(45 minutes)
CIRCUIT
WORK-IT
An addicting full body circuit workout! All exercises are timed, so each participant can work at their own personal best. Combining cardio and strength ~ will help kickstart your metabolism, burn calories and tone your body from head to toe!
(45 minutes)
SCULPT & CORE
In this strength focused workout, you will use different equipment and your own bodyweight to build
a strong core and sculpt a powerful upper body.
(45 minutes)