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CLASS DESCRIPTIONs

Skip the over crowded big gym group classes and join Love for Fitness small group training! Where each class is just like a 1:1 private training session. Learn correct form and cues to help you build your mind, muscle connection. Each workout in a session is designed to help you reach your goals with a focus on progressive overload. Whether it's to grow your booty, build a strong upper body, or condition your body for overall good health, we have a workout for YOU!

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 This metabolic conditioning class  focuses on strength & 

conditioning for a full body workout.

Using AMRAP's, EMOM & HIIT, you will feel your fittest EVER!

(60 minutes)

Available:

Saturday 8:30am

Kickboxing

 Improve your body inside & out! Rid of your daily stress, all while gaining strength, mobility & power. This full body workout will challenge you mentally & physically.

(60 minutes)

Available:

Returning in the Fall

Equipment needed:

boxing gloves

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burn & booty

This strength training workout focuses on increasing functional strength, 

conditioning and building a strong lower body. Get ready to feel the BURN!

(45 minutes)

Available:

Monday 9am

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CIRCUIT
WORK-IT

An addicting full body circuit workout! All exercises are timed, so each participant can work at their own personal best. Combining cardio & strength ~ will help kickstart your metabolism & strengthen your body from head to toe!

(60 minutes)

Available:

Tuesday 6pm

Thursday 6pm

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ARMS + ABS

In this strength focused workout, you will use different equipment & your own bodyweight to build 

a strong core & sculpt a powerful upper body.

(45 minutes)

Available:

Wednesday 9am

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total body blast

This online class combines strength, HIIT (high-intensity interval training) & cardio exercises into a full-body workout, guaranteed to burn fat & sculpt muscle.

Each workout includes a warmup and feel free to stay a little extra for a cool-down stretch.

(30 minutes)

Available:

Friday 9am

Equipment Needed: kettlebells & dumbbells

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metabolic MAYHEM
 

This online class incorporates strength exercises & high intensity moves that improve power & cardiovascular 

fitness. Get ready to build muscle & boost your metabolism & keep it revved well after you put the weights down! Each workout includes a warmup and feel free to stay a little extra for a cool-down stretch.

(30 minutes)

Available:

Tuesday 9am

Equipment Needed: kettlebells & dumbbells

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STRonger

This online class is designed to help you be STRONG! Each week we will work a new part of the body (lower body, upper body, core) to improve strength and power with progressive overload. 
Each workout includes a warmup and feel free to stay a little extra for a cool-down stretch.

(30 minutes)

Available:

Saturday 7:30am

Equipment Needed:

kettlebells & dumbbells

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OUTDOOR STRONG MOM FITNESS

When a mom makes time for herself - she shows real strength.
Join us outdoors for a fitness class that is for new moms or moms with a toddler. This workout is safe for all stages of motherhood, but challenging for all levels of fitness.

(45 minutes)

Available:

Wednesday 12pm

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bodyweight burner

In this online class, get ready to sweat using HIIT (high-intensity interval training) while using your own bodyweight & cardio to shape your entire body. Each workout. Feel free to stay a little extra for a cool-down stretch.

(30 minutes)

Available:

Thursday 9am

Equipment Needed: None! Just your bodyweight!

Looking for a supportive community of women who are on the same health & wellness journey as you? Need daily inspiration? Join the Love for Fitness Community and fuel your love for fitness!

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