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This hybrid workout is designed using multiple training styles packed into one class! With each circuit having its own unique time, to keep your body working hard. Get ready to improve energy levels, metabolic rate and endurance.
In this cardiovascular workout, you will strengthen using bodyweight and improve functional mobility with plyometric exercises. Using an interval training format, which alternates between short work and rest times.
BURN & BOOTY
Get ready to feel the burn! Functional lower body movements combined with resistance training and cardio bursts.
The perfect combination to gain strength and burn a ton of calories!
TOTAL BODY HIIT
This tabata mashup combines, interval training with strength and bodyweight movements to give you a total body workout!
SCULPT & CORE
This upper body and core strength training workout, will have you feeling strong and powerful!
Designed to build strength and muscle endurance to assist in transforming you physically and mentally.
This kickboxing inspired workout will burn calories, fat and improve mental health! Cardio-conditioning intervals of bodyweight and kickboxing fitness combinations.